Duck, quail, domestic chicken, goat, and their eggs and milk products are among the healthiest animal products.
In addition to having a great effect on health, these types of meat and meat products are culinary specialties.
Meat from Mangulica pig contains so-called good cholesterol. It is assumed that HDL removes cholesterol from artery walls and returns it back to the liver for its processing, which is the main reason why HDL cholesterol transmitted to the called good cholesterol.
Chicken meat and eggs
The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
White chicken eggs that are rich in proteins, calcium and zinc.
Turkey meat and eggs
Turkey is loaded with B vitamins, phosphorus, potassium, iron, and zinc — those are some serious nutrients. Plus it’s rich in selenium, an antioxidant necessary for thyroid metabolism and boosting immunity.
Turkey eggs are obviously much larger than chicken eggs. These eggs are mostly popular in the USA country side and they are rich in RDA calcium.
Duck meat and eggs
Duck meat is a good source of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B-6 and thiamine and smaller amounts of vitamin B-12, folate and magnesium. Duck meat is relatively high in fat and cholesterol, especially if you eat the skin.
Duck eggs are white like chicken eggs but they are slightly flattish in circumference. Duck eggs are filled with Vitamin B complex group.
Quail meat and eggs
Quail meat are filled with protein and essential vitamins and minerals, making them a nutritious type of poultry, especially if you remove the skin before eating them and cook them without a lot of added fat.
Quail eggs are much smaller than chicken eggs, have a brownish colour and are spotted. Quail eggs are very nutritious as they are rich in Vitamin D and B12.
Due to the low level of fat, high levels of protein, extractive matter, energy and nutritional value and easy digestibility, venison is perfect for feeding adolescents, diabetes, cardiovascular and other patient but it also has great effects on healthy people.
Goat meat reduces the risk of atherosclerosis and coronary heart disease.
Goats are ruminants, so their meat is a good source of conjugated linoleic acid (CLA)- a fatty acid that may help prevent cancer and other inflammatory conditions. Goat meat contains Vitamin B, which helps you burn fat.